Why Doing Household Chores Makes You a Better Person

Any movement you make while doing chores can count as exercise. Scrubbing the bathroom, mopping the floor, and cleaning the window panes certainly requires agility and strength. A bit of cardio and squats here and there while you’re tidying up your room, some bends while unloading the dishwasher, a few stretches when you’re trying to get to the unreachable corners of your shelves to dust them, and voilà, your workout for the day is done!