What is the Diet of Top Artists and Athletes?

  He doesn’t eat for 16 hours a day and fits all his meals into an eight-hour window during the day. He also doesn’t cut carbs, just doesn’t eat them after 3 p.m. Oatmeal for breakfast and brown rice and yams for lunch. He also said that to bulk-up he had to consume 1.3 grams of protein per pound of his target bodyweight.