Unexpected Foods to Avoid That Can Be Toxic for Your Skin

 Sad, but true. Even such seemingly innocent cereals can be harmful for your skin. First, don’t believe the word “natural” until you see what the cereal consists of. You may find out that some of the ingredients are in fact GMO ingredients, which can make your skin itchy, increase allergies, and cause acne. Second, because of the process called extrusion, breakfast cereals are actually toxic to our body.