Unexpected Foods to Avoid That Can Be Toxic for Your Skin

 If you do eat dairy and still struggle with acne, this information may be helpful. First, milk from cows contains a growth hormone which exacerbates your skin’s oil glands and makes your skin extra oily. As a result, you become more prone to breakouts. Second, there is a lot of low-quality milk out there because cows are being fed with moldy GMO corn and soybeans.