The 43 Year old woman breaks world most powerful woman record

Strength training can help you achieve a lot of different results, so it’s important to know what your goals are before you begin, Cordell said. You should set short-term as well as long-term goals. An example of a short-term goal might be to achieve better balance, while a long-term goal might be the ability to lift your carry-on bag on an aeroplane into the overhead bin more easily by yourself.