news boxnewsbox
If you are looking for a quick fix, then you’re probably going to want to start with many of the special foods for depression outlined below as these are easy wins to start boosting your mood with diet. However, for long-term success in beating depression, you’re also going to want to make some of the bigger diet and lifestyle changes outlined further into the article as well. While these foods can give you an instant mood lift, you don’t want to build your house on a shaky foundation, and so it’s important to make holistic lifestyle changes as well when fighting depression and anxiety with diet.
