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Whether they’re slimming down to play a perfectionist ballerina or bulking up to a gladiator-esque stature, celebrities often need to change their shape drastically—and on short notice—to ace roles (or meet the expectations of a critical public). he problem? This type of dieting can be bad for your health.
Crash diets can weaken your immune system, leaving you more vulnerable to getting sick and may even hurt your heart.
Crash diets can weaken your immune system, leaving you more vulnerable to getting sick and may even hurt your heart.
OPRAH WINFREY
The media mogul worked closely with trainer Bob Greene to shed the pounds and maintain her slimmer physique. The fitness guru told Shape of her weight loss regimen, which included a three-pronged approach including nutrition, exercise, and sleep.
Wow