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Stress is bad for the whole body and for weight in particular. It influences your diet and emotional and physical condition during workouts along with their quality. In addition, high levels of the stress hormone (cortisol) promote fat formation. Use any opportunity to reduce stress: try to relax more, do not work above the norm, take up a hobby or hang out with friends. When you feel relaxed, you have more motivation for new success at reducing belly fat.
