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Training is a great way to decrease fat. But it’s important not to forget that they should be diverse. Each type of exercise influences the body in a certain way. Therefore, you should not give preference only to cardio or stretching. Add high-intensity and strength workouts, swimming and even martial arts. And don’t think that training is only possible in a gym with exercise equipment. You can do workouts at home and in the street. Just try not to overload. Do exercises in good faith, with full dedication, but do not harm yourself.
