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You should break the habit of constant weighing and try to resist the urge to stand on the scale every time you see it. An obsession with weight can slow down the process of losing weight. Every time the figure appearing on the scales differs from the expected result, you judge yourself. It demotivates you, puts pressure on you, causes negative thoughts, and spoils your mood. And all this can lead you to give up and relieve the obtained stress by eating a lot. So it’s better to weigh yourself only once a week and take the numbers as information, not a judgment.
