As you get older, you may start to believe that you are ‘past your prime’ as far as muscle building is concerned. The natural anabolic hormones in the body are starting to slow down and this is just going to make it harder and harder to gain the lean mass you’re looking for. Read More »

Gabriel Humberto Calderón (born 7 February 1960) is a former Argentine football midfielder. Read More »

Part of the prominent role of the Achaemenid soldier is from the fifth century BC. Read More »

Lighting is the foundation of a good photo. Understanding how to use light is the first and most important rule of getting great photos using only your phone. Read More »

Asadollah Yekta, Actor: Haft delavar. Asadollah Yekta is an actor, known for Haft delavar (1973), Ghesseye delha (1969) and 4 Rah Istanbul (2018). Read More »

Sadaf Taherian (born July 21, 1988) is a former actress and model. She had appearances in Movies and TV. Read More »

Rani Mukerji ( born 21 March 1978) is an Indian film actress. One of the most popular and highest-paid Hindi film actresses in the 2000s, she has received several awards, including seven Filmfare Awards. Read More »

Whether you are interested in acrylic or oil painting or learning how to use watercolors, there are no shortage of excellent YouTube channels to help you get started. Read More »

He started acting in films with Samuel Khachikian in Toofan dar Shahre Ma and Abbas Shabaviz’s Gole gomshodeh (1962), and became a major star as the brooding hero of the revenge drama Qeysar (1969), directed by Masoud Kimiai. Vossoughi received the Best Actor Award at the Sepas Film Festival for this role. Read More »

You have made contact with a willing model (for this article’s purposes, a female) and wish to know how to proceed. If at all possible I advise you to meet with the person first. This will give you a good idea of her personality, her confidence level, her physical appearance and put you on a friendly footing. Photographers planning involved ... Read More »